There’s a great deal of talk now about the benefits of saunas….steam and infrared heat, even Dr. Oz is weighing in on the benefits.
I’ve tried them both and like them for different reasons. I won’t tell you my favorite as we have one at home and I can’t tell you how much I love it…but check out these links and try them out yourself. Most full service gyms have either a steam sauna or a hot coal sauna or a dry sauna ….some gyms/health spas have the far infrared light saunas.
Of course, always check with your doctor before trying anything new but read a little about it before you do!!! The claims are not ours but we formed our own opinions from research and trying….you might do the same and enjoy!!